Why Breakfast Is The Most Important Meal Of Day
Insulin carries glucose to cells. After you eat food, the pancreas will send insulin into the blood to grab glucose and escort the glucose into cells. If you don’t eat food, then there’s no insulin kick. And when you don’t eat for long periods, blood sugar can get too low. If blood sugar gets too low, you can die. This is when the cortisol (adrenalin!) hormone steps in—to bring glucose back into the bloodstream.










