HK Peak Performance Breakfast Sleep Light Cortisol

Why Breakfast Is The Most Important Meal Of Day

Insulin carries glucose to cells. After you eat food, the pancreas sends insulin into the blood to grab the digested glucose—and insulin delivers the glucose to cells. If you don’t eat food, there’s no insulin kick. And when you don’t eat for long periods, blood sugar can get too low. This is when the cortisol (adrenalin!) hormone steps in—to balance blood sugar.

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Confusing Residential Real Estate Rule Is Now Law

It officially went into effect October 3, 2015. The Dodd-Frank mandated (CFPB directed) residential real estate closing regulation (known as the “TRID Rule”). If you’re participating in a residential real estate transaction in America, then these closing rules shall apply.

It’s worth repeating.  These rules (timelines!) apply to any home purchase:

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The Four Hidden Ingredients In Your Mortgage Loans Drug

If you’re using bank financing to buy any property, then you’re using a type of drug. As you know, some drugs can be therapeutic. While other drugs can kill you. It doesn’t matter what type of property you buy.  Whether you’re buying a single family home, apartment or commercial property, these principles are as relevant as the laws of gravity.

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How To Value Real Estate Investment And Property Correctly

If you’re buying any property—whether as a personal residence or investment—then you must know how to value real estate investment and property accurately. In a nutshell, there are three ways.  And a little-known fourth way that shall help you detect residential real estate market bubbles.  This killer infographic summarizes everything you’ll ever need to know on how to value real estate.

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