HK Peak Performance Breakfast Sleep Light Cortisol

Why Breakfast Is The Most Important Meal Of Day

Insulin carries glucose to cells. After you eat food, the pancreas will send insulin into the blood to grab glucose and escort the glucose into cells. If you don’t eat food, then there’s no insulin kick. And when you don’t eat for long periods, blood sugar can get too low. This is when the cortisol (adrenalin!) hormone steps in—to balance blood sugar.

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